Investing in your family's health and wellness is priceless
You're in the right place if you're looking to learn how to establish a good relationship with food for your kids.
You want to know what to serve to ensure they grow and develop appropriately.
You want to learn the truth behind what is healthy for your family, and ditch the trends and food guilt.
JOIN OTHER LIKE-MINDED MOMS
who are on a journey to raise children
who can listen to their body
and nourish it well.
What you will get
Weekly Learning Modules
Weekly Q&A Sessions with Hot Seats
Monthly Book Club Meeting
Access to Meal Planning & Grocery App
Monthly Curated Recipe Bundle
Private Community for Support
Monthly Journal Prompts
ENROLL TODAY SO YOU CAN LOCK IN THE
OF $59 PER MONTH
Come for the recipe and meal ideas, stay for the non-stop support, the straight facts, and awesome community. AND BE SURE TO INVITE YOUR PARTNERS, FRIENDS AND OTHER CAREGIVERS TO JOIN AND LEARN ALONG SIDE YOU. DISCOUNTS FOR FAMILY PLANS AVAILABLE.
I have to make how many meals?
Coming up with balanced meals day in and day out can be exhausting on top of all the tasks you are juggling. It can feel overwhelming, but you can implement systems to build in variety and take the guesswork out. You'll get access to a robust meal planning and grocery list app plus I'll guide you through my meal planning framework so even on your hardest days, you'll feel good about the meals you're serving.
Nutrition for families
All that stuff you've googled or searched through instagram and pinterest for but felt confused by. I'll teach you what the evidence really says (not just those headlines), and what it means for your family. Plus in our Q&A you can get help on how to implement it!
Care for yourself as well as you care for your family
No more putting yourself last or just settling for their reject bites. We will put the effort in to fueling your body and mind like the amazing athlete you are. Think I'm joking?? Motherhood forSURE should be an Olympic sport.
Communicate with ease
Whether it's with your partner, your care providers, your kids or yourself. What you say about food and bodies MATTERS. I'll show you how to reframe your thoughts and come up with a better script.